Why Do We Work Out? Cardiovascular Workouts and Pain Control
PCET2022-05-28T15:11:32-04:00When we go for a walk, jog/run, or a ride, we increase our heart rate, blood pressure, and breathing rate. The more we move and be active, the more efficient our bodies become, able to do more and go longer before we get tired. A good way to get more in shape is to first [...]